What is a Health Coach and Why do you need one?
What is a Health Coach?
A Health Coach empowers clients to choose healthy behaviors that work for them knowing that each client is an individual. A Health Coach supports their clients in their journey to become healthy.
A Health Coach helps to bridge the gap between wellness professionals and patients by helping clients develop strategies for lasting lifestyle changes that improve overall wellness and daily quality of life.
Why do you need a Health Coach?
Integrative Nutrition Health Coaches focus on the relationship between food and lifestyle and how they each affect health. They also support clients with primary food, or the things that nourish us off the plate. These lifestyle factors, including relationships, sleep, creativity, and joy, are essential for optimizing multidimensional health.
How can I help?
As an Integrative Health Coach, I trained in bio-individuality, multidimensional health, and evidence-based coaching modalities from many of the world’s leading experts. I can help you navigate through this journey of being healthy and living your best life.
Through my Integrative Health Coaching skills, I hope that at the end of each session, you will feel empowered and rejuvenated. My overall goal is to help you understand that being healthy is a lifestyle journey and not an overnight quick fix.
How to sign up?
I see patients virtually and face to face (Metro-Atlanta area, GA. only). You can sign up by clicking on my services' section. You can also sign up to receive free newsletter.
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